Shoulder Muscle - Training Program

1. Behind the Neck Presses

2. Clean and Press

3. Dumbbell Presses 

4. Gain Mass for Shoulder and Traps

5. Lying Side Laterals

6. Machine Presses

7. Military Press

8. Military Press - Elbows In

9. One Arm Cross Cable Laterals

10. One Arm Side Cable Laterals

11. Push Presses

12. Reverse Overhead Dumbbell Laterals

13. Right Way to do Shoulder Overhead Press

14. Seated Dumbbell Arnold Press

15. Seated One Arm Cross Cable Laterals

16. Shoulder Aches - Shiatsu Therapy

17. Shoulder - Exacerbating the Problem

18. Shoulder - Lifting Heavy

19. Shoulder Overhead Press - Muscles Involve

20. Shoulder - Save Your Shoulders

21. Shoulders Muscles

22. Shoulders Muscle 101

23. Shoulders Muscles - Basic Training

24. Shoulder Muscles - Competition Program

25. Shoulders Muscles - Weak Point Training

26. Shoulder Presses

1. Standing Lateral Raises

2. Supraspinatus Muscle

3. Training the Deltoids

4. Traps Muscle - Cable Upright Row

5. Traps Muscle - Develop

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1. Trapezius Muscles - Training

2. Trapezius Exercises - Barbell Shrugs

3. Trapezius Exercises - Dumbbell Shrugs

4. Trapezius Exercises - Upright Rows

5. Trapezius Exercises - Heavy Upright Rows