Traps Muscle - Cable Upright Row

Traps Muscle - Cable Upright Row

Cable upright row : Well developed traps complement the bodybuilder's physique. The v-bar not only works traps muscle but hits the delts to a good degree as well.

1) From a low pulley, grasp the v-bar with a reverse grip with your palms facing out.

2) While keeping the hands pointing downward, bring your elbows up to shoulder level.

3) Hold, squeeze and contract the traps in the top position for 1-2 seconds.

4) Slowly lower the cable handle and repeat.

5) Do three sets of 10-15 reps for this workout.

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