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Cable upright
row : Well developed traps complement the bodybuilder's physique. The
v-bar not only works traps muscle but hits the delts to a good degree as
well.
1) From a low
pulley, grasp the v-bar with a reverse grip with your palms facing out.
2) While
keeping the hands pointing downward, bring your elbows up to shoulder
level.
3) Hold,
squeeze and contract the traps in the top position for 1-2 seconds.
4) Slowly
lower the cable handle and repeat.
5) Do three
sets of 10-15 reps for this workout.
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