Traps Muscle - Cable
Traps Muscle - Cable Upright
row : Well developed traps complement the bodybuilder's physique. The
v-bar not only works traps muscle but hits the delts to a good degree as
1) From a low
pulley, grasp the v-bar with a reverse grip with your palms facing out.
keeping the hands pointing downward, bring your elbows up to shoulder
squeeze and contract the traps in the top position for 1-2 seconds.
lower the cable handle and repeat.
5) Do three
sets of 10-15 reps for this workout.
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