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The function of
the shoulder muscles is very complex, enabling your arm to move in
virtually a 360-degree circle - and this means that there are many
angles at which you can train your shoulder muscles to carve out the
best shape out of it.
When training
for competition, you have to pay close attention to detail. Not only
must each head be developed in proportion, but each must be totally
separated from the others, with all three heads clearly defined and
visible. Additionally, the deltoid structure must be totally separated
from the muscles of the upper arm as well as from the trapezius and
upper back muscles. The front delts also must be clear and distinct from
the sweep of the pectoral muscles.
On top of all
of this, you need the striations and cross striations that give you the
kind of quality that makes you competitive at the highest levels.
Certainly, none of this comes easily. You can't just take any shoulder
routine and expect to develop championship deltoids. It takes
continually increasing intensity using techniques like supersets,
trisets, the Stripping method, and as many of the Shocking Principles as
possible. If you find that despite your efforts you still have weak
points in your deltoid development, intensive training is the only
solution; you need to carefully study the weak point options and decide
how to reorganize your shoulder workouts to deal with these problems.
When Arnold
Schwarzenegger trained with Franco Columbu, they did dumbbell presses
down the rack starting with 100 pounds, then immediately went and
punished their delts muscle with lateral raises until they were unable
to lift their arms. Sometimes they would do trisets: first a front delt
exercise, then one for side delts, and finally a set for rear delts.
After a couple of these shoulder muscles workout, your shoulders will
felt as if they were on fire, with every fiber screaming for mercy.
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