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Clean and Press : Train the front and side deltoids muscle
and it does build total body density and power.
Clean and
Press is a method of lifting a barbell from the floor to the starting
position of the
Military Press. The
clean and press is an important exercise that starts off with a lot of
leg movement to get the weight moving, then involves the traps, arms,
and back as well as the shoulders muscle to help develop a truly
muscular look.
1) Squat
down, lean forward, and take hold of the bar with an overhand grip,
hands about shoulder width apart.
2) Driving
with the legs, lift the bar straight up to about shoulder height, then
tuck the elbows in and under to support the weight in the starting
position of the military press.
3) Using your
shoulders and arms, press the weight up overhead, bring it back down to
shoulder height, then reverse the cleaning motion by bending your knees
and setting the weight back onto the floor.
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