Press : Train the front and side deltoids muscle. When the military
press workout from a seated position the movement will be stricter than
From a sitting or standing position, grasp a barbell with an overhand
grip and hold it at shoulder level, palms underneath for support, hands
outside your shoulders, elbows tucked in and under.
2) From a
position about even with the collarbone, lift the bar straight up
overhead until your arms are locked out, being careful to keep the
weight balanced and under control. Lower the weight back to the starting
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