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Seated One Arm
Cross Cable Laterals : Train the rear deltoids muscle by isolating and flexing
the rear deltoid when reaching the top position of the cable lateral
movement.
1)
Sitting on a stool or low bench, take hold of a handle attached to a
floor-level pulley in such a way that your arm is fully extended across
the front of your body.
2) Keeping
your body as still as possible, pull the handle across and up until your
arm is fully extended to the side at about shoulder height.
3) At the top
of the movement flex your rear deltoid muscle to get a really full contraction.
Lower the weight back to the starting position. Finish your repetitions,
then repeat with the other arm.
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