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Standing
Lateral Raises : Build the outside head of the deltoid, which may
benefits the front and rear heads of deltoid muscle.
1) Take a
dumbbell in each hand, bend forward slightly, and bring the weights
together in front of you at arm's length. Start each repetition from a
dead stop to keep yourself from swinging the weight up.
2) Lift the
weights out and up to either side, turning your wrists slightly so that
the rear of the dumbbell is higher than the front.
3) Lift the
weights to a point slightly higher than your shoulders, next lower them
slowly, resisting all the way down.
Do not rock
back and forth and swing the weight up instead of lifting them with the
deltoids muscle during the exercise.
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