Reverse Overhead Dumbbell
Overhead Dumbbell Laterals : Train the side and rear deltoids muscle.
This workout helps to develop the traps muscle.
Take a dumbbell in each hand, then extend your arms straight out to
either side, palms turned up.
lift your arms up and bring them together over your head. Your arms do
not have to be locked out on top.
3) Keep your
body steady during the workout. From
the top, lower the dumbbells slowly down to the starting position.
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