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Barbell
Shrugs : Develop the trapezius muscles.
1)
Stand upright, holding a barbell at arm's length in front of you, using
an overhand grip.
2) Raise your
shoulders as high as you can, as if trying to touch them to your ears.
3) Hold the
position for a moment, then lower the bar, under control,
back to the starting position.
You can
sometimes find shrug machines in a gym and can also use a variety of
bench press machines to do shrugs as well. To get really heavy on
barbell shrugs workout, try to position a barbell on a low support using
a squat rack, which lets you handle very heavy poundages without having
to expend energy lifting the bar off the floor.
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