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Upright Rows : Train the
trapezius muscle and the front deltoids and create separation between deltoids
and pectorals muscle.
1)
Stand grasping a barbell with an overhand grip, hands 8 to 10 inches
apart. Let the bar hang straight down in front of you.
2) Lift it
straight up, keeping it close to your body, until the bar just about
touches your chin. Keep your back straight and feel the traps contract
as you do the movement.
3) Your whole
shoulder girdle should rise as you lift the weight. From the top, lower
it once more under control to the starting position.
Upright rows
is an workout that you should do strictly, not cheating or swinging the
weight up, keeping your body still, and making sure that you feel the
traps muscle working as well as the biceps and front delts.
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