Trapezius Exercises - Upright Rows

Upright Rows

Upright Rows : Train the trapezius muscle and the front deltoids and create separation between deltoids and pectorals muscle.

1) Stand grasping a barbell with an overhand grip, hands 8 to 10 inches apart. Let the bar hang straight down in front of you.

2) Lift it straight up, keeping it close to your body, until the bar just about touches your chin. Keep your back straight and feel the traps contract as you do the movement.

3) Your whole shoulder girdle should rise as you lift the weight. From the top, lower it once more under control to the starting position.

Upright rows is an workout that you should do strictly, not cheating or swinging the weight up, keeping your body still, and making sure that you feel the traps muscle working as well as the biceps and front delts.

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