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Lying Side Laterals : Train the side and rear deltoids muscle.
This workout should be done only with a moderate weight and performed
very strictly.
1)
Use an abdominal board set at an angle. You can do the movement without
a board, but it shortens the range of motion.
2) Lie on
your side, with your head raised. Holding a dumbbell in one hand, lower
it almost to the floor.
3) Raise it
up all the way over your head, keeping your arm straight.
4) Remember
to twist your hand slightly while lifting, turning the thumb down, to
further contract the rear deltoid muscle. When you have done the reps
with one arm, turn over and do an equal number for the other side.
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