Lying Side Laterals

Lying Side Laterals

Lying Side Laterals : Train the side and rear deltoids muscle. This workout should be done only with a moderate weight and performed very strictly.

1) Use an abdominal board set at an angle. You can do the movement without a board, but it shortens the range of motion.

2) Lie on your side, with your head raised. Holding a dumbbell in one hand, lower it almost to the floor.

3) Raise it up all the way over your head, keeping your arm straight.

4) Remember to twist your hand slightly while lifting, turning the thumb down, to further contract the rear deltoid muscle. When you have done the reps with one arm, turn over and do an equal number for the other side.

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