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We believe in
doing a lot of power training to develop shoulders muscles no matter how
advanced you are. But power training is perhaps most valuable when you
are beginning. The deltoids muscle respond well to working with heavy
weights. This helps your overall development because so many other power
exercises - from Bench Presses to Dead lifts to Bent Over Rows - require
a lot of shoulder strength.
Therefore,
right from the beginning we recommend that you do movements like the
Clean and Press, Heavy Upright Rows, and Push Presses in addition to
Dumbbell Laterals. This kind of program will build up the shoulder mass
and strength you need to enable you to go on to advanced training. Why
we prefer to start beginners out with the Clean and Press exercise
rather than just Shoulder Presses is that the extra movement - lifting
the barbell of the floor, bringing it up to shoulder height, and tucking
the arms in underneath to support it - works so many additional muscles
besides the deltoids, specifically the back, traps and triceps muscles
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