One Arm Side Cable Laterals

One Arm Side Cable Laterals

One Arm Side Cable Laterals : Develop the side delt head. This workout helps bring out the definition in the shoulders muscle, and works the rear and front delt heads as well.

1) Stand upright, arm down beside you, hold to a handle which attached to a floor level pulley. Place the other hand on your hip.

2) Keep the arm straight, lift up in one smooth motion until it is higher than your head. Lower your arm back to your thigh. Repeat with the other arm.

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