One Arm Side
Cable Laterals : Develop the side delt head. This workout helps bring
out the definition in the shoulders muscle, and works the rear and front
delt heads as well.
1) Stand
upright, arm down beside you, hold to a handle which attached to a floor
level pulley. Place the other hand on your hip.
2) Keep the
arm straight, lift up in one smooth motion until it is higher than your
head. Lower your arm back to your thigh. Repeat with the other arm.
Get your Bodybuilding Supplements at discounted price
|