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Heavy Upright
Rows : A heavy cheating movement for advanced bodybuilders to strengthen
the entire shoulder girdle and upper back muscle.
1)
Choose a heavy barbell and grasp it with an overhand grip, hands about
12 inches apart. Let the bar hang down at arm's length in front of you.
2) Lift the
bar straight up to a point just below your chin, allowing yourself to
cheat by swaying with the back, pushing with the legs, and even helping
with the calves.
3) Keep your
elbows out and up higher than the bar. Then lower the bar back to the
starting position.
This exercise is a power movement in which cheating plays a vital part. It makes
heavy upright rows quite a different workout from standard upright rows,
which must be done very strictly.
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