Trapezius Exercises - Heavy Upright Rows

Heavy Upright Rows

Heavy Upright Rows : A heavy cheating movement for advanced bodybuilders to strengthen the entire shoulder girdle and upper back muscle.

1) Choose a heavy barbell and grasp it with an overhand grip, hands about 12 inches apart. Let the bar hang down at arm's length in front of you.

2) Lift the bar straight up to a point just below your chin, allowing yourself to cheat by swaying with the back, pushing with the legs, and even helping with the calves.

3) Keep your elbows out and up higher than the bar. Then lower the bar back to the starting position.

This exercise is a power movement in which cheating plays a vital part. It makes heavy upright rows quite a different workout from standard upright rows, which must be done very strictly.

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