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Behind the Neck
Presses : Train the front and side deltoids muscle. Pressing movement
build the triceps muscle.
1)
You may
perform the behind the neck presses standing, but we prefer doing them
sitting, cause it makes the movement stricter.
2) Either
lift the barbell overhead and set it down on your shoulders behind your
head or lift it off the rack of a seated press bench.
3) Press the
weight straight up and then lower it again, keeping it under control and
your elbows as far back as possible during the presses.
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