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One Arm Cross
Cable Laterals : Work the outside head of the deltoids muscle .The
advantage of doing one arm cross cable laterals with a cable and floor
pulley : it allow you to isolate first one side of the body, then the
other; cable provides constant tension unaffected by your motion
relative to the pull of gravity.
1) Hold the
handle and stand with your arm down and across your body, place your
free hand on your hip.
2) With a
steady motion, pull outward and upward, keeping the angle in your elbow
constant throughout the exercise, until your hand is just slightly
higher than your shoulder.
3) Twist your
wrist as you raise your arm . Do your reps with one hand, then an equal
number with the other. Don't lift the weight by raising up with your
body - use the deltoids muscle.
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