Presses : Train the front and side deltoids muscle. It may seem to be
identical to barbell presses, but there is difference to be notice, the
most significant being the greater range of motion you get from using
Hold one dumbbell in each hand at shoulder height, elbows out to the
sides, palms facing forward.
2) Lift the
straight up until they touch at the top, then lower them again
as far as possible.
3) You are
able to raise and lower the dumbbells farther than you can a barbell.
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