Dumbbell Presses

Dumbbell Presses

Dumbbell Presses : Train the front and side deltoids muscle. It may seem to be identical to barbell presses, but there is difference to be notice, the most significant being the greater range of motion you get from using the dumbbells.

1) Hold one dumbbell in each hand at shoulder height, elbows out to the sides, palms facing forward.

2) Lift the straight up until they touch at the top, then lower them again as far as possible.

3) You are able to raise and lower the dumbbells farther than you can a barbell.


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