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Seated
Dumbbell Arnold Press : The great thing about this workout is that you
don't need a lot of weight to get great results.
1) With a
dumbbell in each hand, sit down on a bench and raise the dumbbells to
your shoulders with the palms facing your rear.
2) As the
weight is being pressed up in an arc, turn your hands and weights until
your palms face forward.
3) Bring the
arms up above the head until the weights are about shoulder level apart.
Don't bang the weights together at the top.
4) Slowly
lower the weights, turning the dumbbells back to the palms facing rear
position and repeat.
5) Do three
sets of 10-12 reps for this seated dumbbell arnold press biceps workout.
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