Seated Dumbbell Arnold Press

Seated Dumbbell Arnold Press

Seated Dumbbell Arnold Press : The great thing about this workout is that you don't need a lot of weight to get great results.

1) With a dumbbell in each hand, sit down on a bench and raise the dumbbells to your shoulders with the palms facing your rear.

2) As the weight is being pressed up in an arc, turn your hands and weights until your palms face forward.

3) Bring the arms up above the head until the weights are about shoulder level apart. Don't bang the weights together at the top.

4) Slowly lower the weights, turning the dumbbells back to the palms facing rear position and repeat.

5) Do three sets of 10-12 reps for this seated dumbbell arnold press biceps workout.

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