Machine Presses : Train the front and side deltoids muscle.
Doing presses on a machine helps you do the movements very strictly, and
allows you to avoid cleaning a weight if you have some sort of physical
problem. You can let the weight come down much lower, which gives you
extra stretch in your front delts. The principle remains the same though
they are quite a number of machines in which you can do a shoulder press
movement - Cybex, Nautilus, Hammer Strength or Universal.
1) Grasp the
bar or handles at shoulder level.
upward until your arms are locked out, then come back down slowly to the
3) You may
use machines to do front presses or behind the neck presses; both will
work the front and side deltoids muscle.
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