Machine Presses

Machine Presses

Machine Presses : Train the front and side deltoids muscle. Doing presses on a machine helps you do the movements very strictly, and allows you to avoid cleaning a weight if you have some sort of physical problem. You can let the weight come down much lower, which gives you extra stretch in your front delts. The principle remains the same though they are quite a number of machines in which you can do a shoulder press movement - Cybex, Nautilus, Hammer Strength or Universal.

1) Grasp the bar or handles at shoulder level.

2) Press upward until your arms are locked out, then come back down slowly to the starting position,.

3) You may use machines to do front presses or behind the neck presses; both will work the front and side deltoids muscle. 

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Shoulder Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy