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An important
technique for bringing up lagging forearms muscle is
one-arm training. Forearms
muscle that are used to working together to curl a barbell will often be
shocked into accelerated development when you force them to lift and
control a weight on their own. Dumbbell wrist curls and Dumbbell reverse
wrist curls are two of the primary exercises for accomplishing this.
Additionally, doing cable work one arm at a time not only forces
each forearm muscle to work independently, but to work against a different kind
of resistance as well. For this kind of workout, we recommend
one-arm
cable reverse curls.
It is also
necessary to pose and flex your forearms as often as possible - not just
when you are training them, but between sets of arms, chest, back, and
shoulders as well. Your forearms muscle will have to be flexed every time you
hit any kind of pose in competition, so you might as well get used
to it. And the effort of contracting the forearm muscle like this will also accelerate
forearm development.
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