Forearms muscle training program should be taken just as seriously
as any other body part if you want to develop a truly quality
physique. Forearm muscles are involved in nearly every exercise for
the upper body. In fact, anytime you flex the the elbows or wrists,
you put stress on the forearm muscles. Strong forearms allow you to
train with heavier weights and give you the capacity to train hard
and put more stress on other muscles group when performing your
bodybuilding training program .