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One Arm
Cable Reverse
Curls
: To isolate and develop the forearm extensors muscle.
Using one arm
cable reverse curls, you get constant, full range of motion resistance
that doesn't vary with position as much as when you use dumbbells. This
makes this forearm exercise an excellent specialized one for overcoming weak
points in the forearm extensors, especially if one arm is bigger than
the other.
1) Using a
floor-level pulley, grasp a handle with one hand, using a palms-down
grip.
2)
Concentrating on keeping your elbow completely still as a pivot point,
curl the back of your hand up as far as possible toward your shoulder.
3) At the top of the movement, lower your hand again, resisting all the way
down. Finish your set with one arm, then repeat with the other.
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