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Many
bodybuilders end up with a weakness in forearm muscle development
because they don't train forearms right from the beginning of their
bodybuilding workout. Another
reason for forearms lagging behind, aside from the obvious one of bone
structure, is failing to execute the forearm exercise correctly and in a strict
enough manner. The more you isolate the forearms muscle and force them to do
the movements without any help from the upper arms, the more your
forearm muscles will
respond. This means being very strict in your forearm workout.
It is also
important to work the forearms muscle through a long range of motion. you need
to lower the weight as far as possible, getting the maximum stretch,
then come all the way back up to get a total contraction of the forearm muscles.
Working through only three-quarters of the range of motion is not that
beneficial because you already use the forearm muscle in a variety
of other bodybuilding exercises.
Many
bodybuilders forget that you can use the Shocking Principle to help
develop your forearms, just as you can do it with other muscle groups. Every shock
method that works with Curls will also work for Wrist Curls - forced
reps, supersets, the stripping method, partial reps, and so on.
Continue Forearm Muscle - Weak Point Training ...
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