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1) Decide on your goals.
These have to be your own goals, not someone else's
goals.
Don't choose too many. You have large goals
you are working on in your life, plus smaller immediate ones. How does
your bodybuilding workout and being healthy fit into your grand scheme of things? You
need to balance your various goals in life.
We all have the ability to reach our potential,
but few people do in any area. Establishing objectives is part of
reaching that potential. Set goals that are realistic, attainable,
progressive and consistent.
2) Use logic and reason to determine what
you can expect yourself to do.
The fitness instructor at the gym may think three sets
of 14-25 reps is appropriate. Perhaps it is, but maybe you need to start
at one set of 10 reps. Be responsible for evaluating whether an idea
fits your current body condition.
3) When you figure out how much you're sure you
can complete, cut your expectations in half and make that your immediate
short-term goal.
By following this step, even though it seems too
easy, you guarantee yourself the sweet feeling of accomplishing what you
set out to do every time. This builds self-esteem so you gain confidence
that you can do what you decide to do. It works.
Here is an example. A fitness
instructor at the gym suggest
you do three sets of 14 reps of your exercises. But when you try this,
you find you can do four reps, period. To follow the halving principle,
set your expectations at two reps. You are certain of succeeding, which
helps you continue to practice. When you do three or four reps, it's a
bonus beyond your goal.
4) Acknowledge when you meet your short-term
goal.
You need to recognize and appreciate that you
are
not a procrastinator, but a person who works hard and succeeds as a
result. Learn how to be your own reward-giver.
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to boost your bodybuilding mass ...
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