Is your list of
New Year's resolutions already as long as your arm? Being the
procrastinator that you are, do you doubt you will ever accomplish even
two or three of them? crumple up that list and toss it out. And stop
thinking of yourself as a procrastinator.
Granted, you do avoid
working out. You find other things to do, you are too tired or you feel
discouraged. Maybe you feel too out-of-shape in your tank top and shorts
to go to the gym and keep up with the bodybuilders pumping out their
reps and sets. You've let yourself down again and you feel awful.
But, like many people,
you explain your lack of follow-through by saying you are a
procrastinator, as if this were a justification.
We are sure that
procrastination doesn't exist. Instead, when you don't do what you say
you'll do, you have solid reasons for your inaction, even if you're not
aware of them. This inaction leads to vicious cycle perpetuated by
repeatedly not accomplishing your goals.
The following steps
are a foolproof plan you can adapt to your lifestyle to end
procrastination for good and focus on your bodybuilding goals.
to boost your bodybuilding mass ...
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