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5) Frame your goals so they are pleasurable. Practice them in an enjoyable way.
Find the bodybuilding workout that suites you the most. Some people enjoy using dumbbells for chest muscle workout; others find it boring. You may find that you prefer just barbell, just free weights, or a combination. Experiment.
Use varying sets, reps, bodybuilding exercises and weights according to what you feel your body needs on that day. This can make your workout more an art form and less like drudgery.
A training partner can add fun and more certainty that you'll show up at the gym in the first place. But defeatists who are intimidated by your accomplishments are a drain. If the burden of working out with your partner outweighs the benefits, you have got the wrong partner.
By employing the principle of variation, you can become aware of different things with each rep. Your brain appreciates newness. Rather than focusing solely on quantity, you can refine the quality of your performance by taking notice of the following :
- Notice your breathing before you start. Do you hold your breath during the exertion? Do you have to catch up on breathing after you finish?
- Become aware of whether effort with each side of your body is equal. Are you balanced between your two legs when you stand? Do you grip bodybuilding equipment differently with each hand?
- Notice the initiation of the movement. When you do an symmetrical exercise like a wrist curl, you can see what happens in the rest of your body when you do the first 5% of the movement. On which side does your whole body work in a more coordinated way? Become aware of when you clench your jaw or do other needless contractions.
6) Acknowledge yourself again for being a person who accomplishes what you set out to do.
This increases independence, self-reward and confidence, while encouraging continued exercise.
7) Be willing to make adjustments to tailor your bodybuilding workout.
Many variations exist. Some people train six times a week, others three. Some work out twice a day. Others speed-walk on their lunch hour. Still others work out in the wee hours of the morning. Some people alternate between aerobics and bodybuilding, or between working big muscle groups one day and small muscle groups the next, or pulling exercises and pushing lifting on alternate days.
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