Shoulders Muscle - 101


Shoulders Muscle - 101

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Your deltoid development should show definition and striations no matter what movement you make, while hitting all of the poses just cited as well as when you are moving in transition from one to another. There has to be an interconnecting so that the three heads work together with all the adjacent muscles, thereby giving you a hard, muscular look.

But having complete deltoid development is also important while standing relaxed.  From the front and from the back, good side deltoids development makes you look wider. In front, you should have complete separation of the deltoids and pectorals. For some people, this separation is natural; for others, it requires a lot of specialized weak point training. From the side, rear delt development gives you that "bump" in the back of the shoulders you see so clearly in great champions like Flex Wheeler or Dorian Yates, and both the rear deltoids and traps are extremely important when viewed from the back.

Of course, shoulder width and deltoid development are actually two different things. Many bodybuilders with comparatively narrow proportions have been saved by great deltoid development. One additional point worth making is that all of the bodybuilding champions trained very differently.

Our point here is that no two individuals have bodies that are exactly alike or will end up training any body part exactly the same. There is not a bodybuilder alive who has never had to adjust his training to overcome weak points in order to create a well-proportioned and balanced physique.

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