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more about herbs and spices diet plan
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6) For a good-tasting rice dish, mix one half
cup each of brown and white rice with one half cup of peas, small
onions, carrots and four table spoons of Tabasco sauce, for a little
zest, Cook together and serve.
7) For a great tasting and nutritious breakfast
or late evening meal, mix 200 grams of oatmeal, 6-10 egg whites
(cooked), 2-3 packets of Equal or two tablespoons of honey, and sprinkle
with cinnamon.
8) Use lemon and lime to boost the flavor of any
fish or chicken dish.
9) Cook chicken, beef and fish in a pan over a
grill or stove. Pan frying - using only the food's own natural juices-
seals in those juices. Quickly sear each side of the meat, chicken or
fish, then lower the heat and slowly cook through.
For variety, add several spices to the food near
the end of preparation before you take it out from the pan.
10) Stay away from canned foods. Always use
fresh vegetables, spices and other ingredients whenever possible.
11) Because bodybuilding diet is extremely low
in fat, add two tablespoons of peanut butter at every meal. This ensures
that we get enough fat in our diet. It also helps to keep our hair,
nails and skin tone in great shape. If you decide to try it, go easy at
first and gradually add it in, if your body needs it. However, don't eat
too much. Peanut butter is very high in fat.
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