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Know what you are buying before you buy it.
Read the labels, set your limits, and buy whole unprocessed, unrefined foods
whenever possible. And remember, if you set out believing that just giving up
meat without thinking about what you are putting into your mouth will lead to a
balanced diet, forget it. You need to make a conscious effort to improve your
eating habits, your exercise habits, and, in turn, your quality of life. |
