Herbs and spices
add zest and flavor to bodybuilding diet without adding fat and lots of
1) Try using different
herbs on and in the foods you eat. Herbs are fat free and can give each
dish - even if it is the same meat, chicken and fish - a unique flavor.
With so many different types of herbs, you can invent many more chicken,
fish or meat dishes.
2) Use seasonings and
healthy toppings like Mrs. Dash, Papa Dash and Butter Buds. They'll add
great tastes to those healthy foods without the fat and sodium.
3) Use onions and
garlic, they're fat free and lend food a wonderful taste and aroma. And
garlic has been proven to offer many other health benefits as well.
4) Parsley and cloves
give fish, chicken, turkey and beef just the right seasoning that's not
too harsh or overpowering.
5) A hint of mint on
chicken and fish will liven up any meal, and skinless chicken breast
sprinkled with cinnamon tantalizes the taste buds. But don't go
overboard on the cinnamon!
Read more about herbs
and spices diet plan
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