6) Orange Wedges( 6.4 ounces ) -
A quartered orange is easy to eat on the run (in fact, distance runners
often eat these during competition). Source of simple carbs.
Carbs
: 21 g
Protein
: 2 g
Fat
: <1 g
Potassium : 11 %
Vitamin C : 160 %
Fiber
: 16 %
7) High Carb / Protein Shake( 16 ounces )
- Delicious blended drink of banana, orange juice and Mega Mass 4000 for
simple and complex carbs, protein, vitamins and minerals
Carbs
: 159 g
Protein
: 31 g
Fat
: 2 g
A full day's worth of
vitamins C, E and niacin, and more than half of vitamins A, B6
and B12, as well as
potassium, calcium, thiamin, riboflavin and folate.
8) Dried Fruit
( 2.8 ounces ) - Dried prunes, apples, peaches, pears and apricots
go anywhere, taste great and provide fast energy from fructose.
Carbs
: 52 g
Protein
: 2 g
Fat
: 0 g
Potassium : 15 %
Vitamin A
: 30 %
Iron : 10 %
Fiber
: 12 %
9) Pasta( 4 ounces ) - Enriched
macaroni or other pasta with a dash of nonfat salad dressing is a fine
source of complex carbs.
Carbs
: 82 g
Protein
: 14 g
Fat
: 2 g
Thiamin
: 9 %
Riboflavin
: 35 %
Niacin
: 40 %
10) Carbo Force Carb Drink ( 18 ounces )
- Convenient, excellent source of complex and simple carbs in a variety
of flavors, but you'll want to dilute the beverage if you drink during
your workout.