1) Okanagan Sport( 2.3 ounces ) -
Slip this delicious 100% all natural fruit bar in your backpack.
Fructose provides energy fast.
Carbs
: 52 g
Protein
: 1 g
Fat
: 1 g
Potassium : 14 %
Fiber : 28 %
2) Unsalted Pretzels( 2 ounces )
- The nonfat, unsalted variety is superior in nutrients, tastes great
and goes anywhere.
Carbs
: 50 g
Protein
: 6 g
Fat
: 0 g
Sodium : 7 %
3) Low-Fat Cottage Cheese & Pineapple
( 8 ounces ) - Lactose (milk sugar) provides quick energy.
(Lactose-intolerant individuals might avoid dairy products) High in
protein, added fruit tastes great and provides simple carbs, vitamins
and some fiber.
Carbs
: 24 g
Protein
: 24 g
Fat
: 4 g
Sodium : 26 %
Riboflavin : 17 %
Calcium
: 11 %
4) Oatmeal( 8 ounces ) - Easy to
prepare and lots of complex carbs; add fresh fruit for taste and simple
sugars or even a spoonful of protein powder.
Carbs
: 25 g
Protein
: 6 g
Fat
: 2 g
Iron
: 9 %
Fiber
: 16 %
Thiamin
: 17 %
5) Baked Potato ( 7 ounces ) -
Nuke it in the microwave. A great source of complex carbs. Stay away
from fattening toppings. You can't beat the price !