Yoga - Lying Leg
Yoga - Lying Leg Extension
Lying Leg Extension
: stretches the hamstrings.
face up with knees bent and feet flat on the floor.
2) Wrap a
strap or towel around the ball of your right foot and straighten your
right knee as far as you can.
your left leg out along the floor as much as you straightened the right
4) Flex the
right foot, and push out through both heels.
5) Keep the
right hip, shoulder blades and neck in contact with the floor.
6) Hold the
pose, slowly return to the starting position, then repeat on other side.
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