Yoga - Lying Leg Extension

Yoga - Lying Leg Extension

Yoga - Lying Leg Extension

Muscle action : stretches the hamstrings.

1) Lie face up with knees bent and feet flat on the floor.

2) Wrap a strap or towel around the ball of your right foot and straighten your right knee as far as you can.

3) Straighten your left leg out along the floor as much as you straightened the right one.

4) Flex the right foot, and push out through both heels.

5) Keep the right hip, shoulder blades and neck in contact with the floor.

6) Hold the pose, slowly return to the starting position, then repeat on other side.

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