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This version
of dumbbell row is also
done on an incline bench, but we place one knee on the seat and stand
with the other foot on the floor, this is the guidelines to follow:
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Hold on to the top
of the back pad with your nonworking arm for support and lean
forward about 60-80 degrees.
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Get ready;
incline bench dumbbell row with one leg kneeling requires a strong mind-muscle link
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Lower the dumbbell
until your arm is fully extended and your lat is stretched, then
bring your arm straight up and your elbow behind you as far as
possible.
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Always go for a
deep stretch and intense muscle contraction when doing the incline
bench dumbbell row with one leg kneeling .
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