Back Muscle - Training Program

Back Muscle - Training Program

  1. Back Muscles 101

  2. Back Muscle Functions

  3. Back Muscles - Stretching and Flexing

  4. Back Muscles - Weak Point Training

  5. Behind Neck Pull Down (Stirrup Bar)

  6. Bent Over Barbell Rows

  7. Bent Over Dumbbell Rows

  8. Close Grip Chins

  9. Close Grip Pull Up

  10. Close Grip T Bar Row

  11. Close or Medium Grip Pulldowns

  12. Deadlifts

  13. Develop Back Muscles

  14. End Back Pain

  15. End Back Pain (Stretches)

  16. Good Mornings

  17. Hyperextensions

  18. Incline Bench Dumbbell Row (Lying Facedown)

  19. Incline Bench Dumbbell Row (One Leg Kneeling)

  20. Lat Machine Pulldowns

  21. Lats Muscles

  22. Lat Width and Lower Lat Muscles Development

  23. Lower Back Muscles

  24. Lower Lats Muscles

  25. Middle Back Muscles Thickness

  26. One Arm Cable Rows

  27. One Arm Dumbbell Rows

  28. One Arm Seated Row

  29. One Arm Standing Cable Row

  30. Outer and Upper Back Muscles Development

  1. Reverse Grip Pull Down

  2. Reverse Grip Row - EZ Bar

  3. Reverse Hypers

  4. Seated Cable Rows

  5. Spider Bench Row

  6. Straight Arm Pull Down

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  1. T-Bar Rows

  2. Two Arm Standing Cable Row

  3. Upper Back Muscles

  4. Wide Grip Chins Behind the Neck

  5. Wide Grip Chins To The Front



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