Back Muscle - Training Program

1. Back Muscles 101

2. Back Muscle Functions

3. Back Muscles - Stretching and Flexing

4. Back Muscles - Weak Point Training

5. Behind Neck Pull Down (Stirrup Bar)

6. Bent Over Barbell Rows

7. Bent Over Dumbbell Rows

8. Close Grip Chins

9. Close Grip Pull Up

10. Close Grip T Bar Row

11. Close or Medium Grip Pulldowns

12. Deadlifts

13. Develop Back Muscles

14. End Back Pain

15. End Back Pain (Stretches)

16. Good Mornings

17. Hyperextensions

18. Incline Bench Dumbbell Row (Lying Facedown)

19. Incline Bench Dumbbell Row (One Leg Kneeling)

20. Lat Machine Pulldowns

21. Lats Muscles

22. Lat Width and Lower Lat Muscles Development

23. Lower Back Muscles

24. Lower Lats Muscles

25. Middle Back Muscles Thickness

26. One Arm Cable Rows

27. One Arm Dumbbell Rows

28. One Arm Seated Row

29. One Arm Standing Cable Row

30. Outer and Upper Back Muscles Development

1. Reverse Grip Pull Down

2. Reverse Grip Row - EZ Bar

3. Reverse Hypers

4. Seated Cable Rows

5. Spider Bench Row

6. Straight Arm Pull Down

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1. T-Bar Rows

2. Two Arm Standing Cable Row

3. Upper Back Muscles

4. Wide Grip Chins Behind the Neck

5. Wide Grip Chins To The Front