Hyperextensions: To develop the spinal erectors of the lower back muscles

1) Position yourself facedown across a hyperextension bench, with your heels hooked under the rear supports.

2) Clasp your hands across your chest or behind your head and bend forward and down as far as possible, feeling the lower back muscles stretch when performing the hyperextensions workouts.

3) From this position, come back up until your torso is just above parallel.

4) To prevent hyperextension of your spine don't lift up any higher than this.

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