Hyperextensions: To develop the spinal erectors of the lower back
yourself facedown across a hyperextension bench, with your heels hooked
under the rear supports.
2) Clasp your
hands across your chest or behind your head and bend forward and down as
far as possible, feeling the lower back muscles stretch when performing
the hyperextensions workouts.
3) From this
position, come back up until your torso is just above parallel.
4) To prevent
hyperextension of your spine don't lift up any higher than this.
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