Twisting
Hanging Leg Raises : To workout the obliques and detail at the side
of the torso.
1) Start as
in Hanging Leg Raises, hanging at arm's length from the bar and keeping
your legs fairly straight when performing the Twisting Hanging Leg
Raises exercise.
2) Next,
raise your legs as high as you can slightly to the side while twisting
the torso to involve the obliques, serratus, and intercostal muscles.
3) Hold for a
moment, then lower them under control to the starting position of
Twisting Hanging Leg Raises .