Abs Muscles - Training Programs

Strong abs (abdominals) muscles are essential to maximizing performance in all sports. The abdominals muscle play an extremely important role when it comes to the visible impression your physique makes on an observer . The abs muscle are, in fact, the visual center of the body. Abs like a bronze statue and well-developed, clearly defined intercostal muscles.

1. Abs - Crunches

2. Abs Muscle - Beginners Advice

3. Abs Muscle - Competition Program

4. Abs Muscle - No More Sit Up with a Twist

5. Abs Muscle - Train the Weak Point

6. Abs Muscle Exercise - Do it the Right Way

7. Abdomen Muscles

8. Abdominals Muscles is Important for Bodybuilder

9. Bench Kickbacks

10. Bent Knee Side Leg Raises

11. Bent-Knee Flat Bench Leg Raises

12. Bent-Knee Incline Board Leg Raises

13. Bent-Knee Vertical Bench Leg Raises

14. Bent Over Twists

15. Cable Crunches

16. Crunches

17. Crunch Exercise for Abs Muscle

18. Flat Bench Leg Raises

19. Front Kicks

20. Hanging Leg Raises

21. Hanging Reverse Crunches

22. Leg Raises

23. Machine Crunches

24. Oblique Exercises

25. Rear Leg Scissors

1. Reverse Crunches

2. Roman Chairs

3. Seated Leg Tucks

4. Seated Twists

5. Serratus and Intercostals Muscle

6. Side Leg Raises

7. Spot Reduction

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1. Trunk Flex Exercises

2. Twisting Crunches

3. Twisting Hanging Leg Raises

4. Vertical Bench Crunches