Trunk Flex Exercises

Trunk Flex Exercises

Trunk Flex Exercises : Develop upper abs muscle

1) Lie on your back on the floor, your legs across a bench in front of you while performing the Trunk Flex Exercises.

2) Curl your shoulders and trunk upward toward your knees. Don't lift your entire back up off the floor, just roll forward and crunch your rib cage toward your pelvis.

3) At the top of the Trunk Flex Exercise movement, give an extra squeeze on the abs muscle in order to achieve feel the contraction, then release and lower your shoulders back to the starting position. Don't do the trunk flex exercise in a rush. Do each abs crunches deliberately and under control.

You may vary the angle of stress on your abs muscle by raising your foot position. Instead of putting your legs across a bench, try lying on the floor and placing the soles of your feet against a wall when doing the Trunk Flex (Abs Crunches) bodybuilding workout.

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