|
Seated Leg
Tucks
: To develop upper and lower abs muscles
In all ab
exercises the rib cage contracts toward the pelvis or the pelvis toward
the rib cage - in Seated Leg Tucks exercise, both of these things happen.
1)
Sit crosswise on a bench, holding on the sides for support when
performing the Seated Leg Tucks workout.
2) Raise your
legs slightly and bend your knees and lean backward at about a 45-degree
angle.
3) Using a
scissors movement (Seated Leg Tucks exercise is sometimes called
Scissors Crunches), curl your upper body toward your pelvis, rounding
your back, and simultaneously lift your knees up toward your head.
4) Feel the
crunch as your rib cage and pelvis squeeze together.
5) From this
position, lower your torso and knees back to the starting position of
Seated Leg Tucks abdominals exercise.
Get your Bodybuilding Supplements at discounted price
|