Bent-Knee
Vertical Bench Leg Raises : Develop lower abs muscles
1) Support
yourself on your arms on a vertical bench.
2) Holding
your upper body steady, bend your knees and raise them up as high as you
can, flexing your abs through the full range of the motion.
3) Keep your
legs bent, lower them again to the starting position.
Any variation
of an exercise forces the muscles to respond in new and different ways.
When working the abdominals with Vertical Bench Leg Raises, try doing
the movement using each leg alternately instead of simultaneously.