Bent-Knee Incline Board Leg Raises


Bent-Knee Incline Board Leg Raises

Bent-Knee Incline Board Leg Raises : To develop the lower abs muscles

1) Lie on your back on an incline board, head higher than your feet when performing the Bent-Knee Incline Board Leg Raises.

2) Reach back and take hold of the top of the board or some other support.

3) With your knees bent, raise your legs as high as you can, then lower them slowly, stopping just as your rear end touches the board.

4) Exhale as you lift and inhale as you lower your legs .

Bending your knees makes the Bent-Knee Incline Board Leg Raises movement a little easier and helps to increase your range of motion.

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