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Bent-Knee
Flat Bench Leg Raises : To develop the lower abs muscles
1) Lie on a
bench in the same position as with Flat Bench Leg Raises when performing
the Bent-Knee Flat Bench Leg Raises workout.
2) Bend your
knees, then raise your legs as far as possible.
3) Pause at
the top, then lower your legs again.
4) Keeping
them bent throughout the entire Bent-Knee Flat Bench Leg Raises exercise
range of motion.
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