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3) L-leucine
intake stimulates muscle growth
Leucine is a branch
chain amino acid that is tremendously important to strength athletes.
Leucine plays a key role in igniting the transcription pathways that
accelerate protein synthesis rates in muscle. An abundant supply of
leucine delivered to muscle after training would enhance the stimulation
of protein synthesis from intense weight lifting. Higher protein
synthesis rates in muscle promote more efficient recovery at the
cellular level and greater synthesis of contractile proteins to speed
your bodybuilding results.
The trick is to use
supplements that are high in bio-available leucine. Whey isolate
contains one of the highest doses of leucine found in any food or
supplement. Regular servings of whey isolate throughout the day should
maintain high levels of leucine in your blood.
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