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4) A better
way to use creatine
No doubt creatine is
the most powerful anabolic supplement available. However, getting
creatine into the muscle in large amounts is the key to dramatic
strength and muscle mass gains. To maximize uptake of creatine into
muscle we believe a precise supplementation strategy should be followed.
We have a simple
strategy that produces mind-blowing results. Remember that in order to
get maximum uptake into muscle, blood creatine levels need to be high
for only a few days. Achieve this with frequent doses (5 to 10 grams,
four to six times a day) for only three days. Then cease creatine
supplementation for the next 4 days. This strategy will ensure increased
muscle creatine concentrations while preventing creatine receptor down
regulation. This short loading phase will maintain a high number of
creatine transporters on muscle cells, four days without creatine should
be just enough to re-sensitize these transporters and keep muscle
creatine stores at their peak.
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