Haze Pollution

Effects of the various pollutants measured in the API

In general, air pollution affects the respiratory, circulatory and olfactory systems.

Pollutants	Health
Carbon monoxide	Reduction in the ability of the circulatory system to transport oxygen Impairment of performance on tasks requiring vigilance Aggravation of cardiovascular disease
Nitrogen dioxide	Increased susceptibility to respiratory pathogens - more likely to suffer from lung infections
Ozone	Decrement in lung infection Coughing, chest discomfort Increased asthma attacks
Sulphur dioxide/ particulate matter	Increased prevalence of chronic respiratory disease Increased prevalence of acute respiratory disease
Peroxyacetyl nitrate, aldehydes	Eye irritation and itchiness

General symptoms of those affected by haze pollution

Who is most affected by the haze pollution ?

Children
Elderly
Those with chronic disorders involving the respiratory and cardiovascular systems

How to minimize the haze pollution effects ?

Being indoors will help, but make sure that you close the windows and doors. Have an air cleaner with a filter attachment that can trap particles smaller than 0.35 microns.
Cloth masks are not sufficient protection when you are outdoors as the chemicals and small particles may still go through the material. It is better to use conical masks with thicker filters.
Drink a lot of clean water.
Stop smoking cigarette !
Consult your doctor if you suspect your health is being affected by haze pollution.