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IF YOU HAVE
HIGH ARCHES - You suffer from lateral instability and are prone to
ankle sprains.
IF YOU HAVE LOW
ARCHES - You require shoes with less cushioning but greater support
and heel control.
IF YOU'RE HEAVY
- You need shoes with firmer mid soles to resist bottoming-out and
cushion throughout the impact of aerobics or running.
IF YOU'RE LIGHT
- Your shoes can have softer mid soles, but the main drawback is the
potential for instability with the possibility of foot and ankle
rollover.
IF YOU HAVE CORNS &
CALLUSES - This condition is caused by shoes that are too tight. You
can prevent this by getting the shoes stretched for 24 hours at a shoe
repair shop.
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