Types of Foot

Types of Foots

IF YOU HAVE HIGH ARCHES - You suffer from lateral instability and are prone to ankle sprains.

IF YOU HAVE LOW ARCHES - You require shoes with less cushioning but greater support and heel control.

IF YOU'RE HEAVY - You need shoes with firmer mid soles to resist bottoming-out and cushion throughout the impact of aerobics or running.

IF YOU'RE LIGHT - Your shoes can have softer mid soles, but the main drawback is the potential for instability with the possibility of foot and ankle rollover.

IF YOU HAVE CORNS & CALLUSES - This condition is caused by shoes that are too tight. You can prevent this by getting the shoes stretched for 24 hours at a shoe repair shop.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

Know More About Your Body

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy