Know Your Body

1. The Body's Structure

2. Skeleton

3. Can Sound Travel Through Bone

4. Body Joints

5. Musculoskeletal System

6. Our Human body - Basic Muscle Groups

7. The Muscles

8. Mechanism of Muscular Contraction - The Sliding Filament Theory

9. Blood Supply to Muscles

10. Nerve Supply to Muscles

11. Muscle Fiber Types

12. The Motor Nerve

13. How to Reduce Your Bodyweight

14. Calculate Your Body Mass Index (BMI)

15. Learning Your Body Type

16. Understanding Your Body Type

17. Bodybuilding Training for Ectomorph Body Type

18. Bodybuilding Training for Mesomorph Body Type

19. Bodybuilding Training for Endomorph Body Type

20. Body Composition Testing

21. Metabolism and Muscle Building

22. Thyroid

23. Nails

24. Types of Foot

25. Types of Joints

26. Kidneys

27. What do Healthy Kidneys do ?

28. Enzymes - Not just for Digestion

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