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Live and let
diet : To reduce your bodyweight, all doctors agree you must reduce your
calorie intake and increase your energy expenditure. Whether you
consume them or burn them - and whether it's protein, fat or carbs -
every calorie counts, so you might as well learn how to count them.
Start by buying a book that lists foods and their nutritional value,
then bring it to the dinner table and look up the foods you're eating.
Once you start comparing the numbers, you might decide that hollandaise
sauce isn't worth the calories, and instead, try marinara. Gradually,
you'll learn to compromise your calories and make better food choices.
Once you do, you'll lose weight.
Stress eaters
might want to keep a diet journal to help them confront the real reasons
for their overeating. The key to being lean is simple: Eat only when
you're hungry, and stop eating when your hunger is gone, not when you're
full. Above all, keep trying; you're a failure only if you give up.
Move you
molecules : Medical professionals agree that 30 minutes of moderately
vigorous exercise performed three times a week will elevate your
metabolism, and a higher metabolism burns more calories which in turns
reduce your bodyweight. But why limit yourself to 90 minutes a week?
Keep moving. Take advantage of the many opportunities to use your body.
Be creative -
when shopping for groceries in the supermarket, skip the cart and use
the handheld basket; not only will you get stronger, but your food
purchases will be limited to what you can carry. Practice deep breathing
or yoga and take frequent stretch breaks at work. And don't forget to
laugh a lot - it's good for your abs.
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