Whether you're
seeking a stimulant or looking for a "soother" , food can help.
Regardless of your choices, heed the advice to be "calmly active and
actively calm":
-
Balance your diet
with a variety of foods that include carbohydrates, protein and fat.
-
Eat breakfast to
supply your brain with glucose.
-
Don't skip meals,
even if you're dieting.
-
Plan
nutrient-dense snacks into your daily routine: mid-morning,
mid-afternoon and evening.
-
Eat smaller
portions and graze through the day.
-
Cut down on sugary
foods that are high in calories but lack nutrients.
-
Choose sweetened
complex carbohydrates for a quick pick-me-up.
-
Drink plenty of
water.
Remember, you're
exchanging calories for nutrients. Make every bite count !
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