Eating to Soothe

Eating to Soothe

Whether you're seeking a stimulant or looking for a "soother" , food can help. Regardless of your choices, heed the advice to be "calmly active and actively calm":

  • Balance your diet with a variety of foods that include carbohydrates, protein and fat.

  • Eat breakfast to supply your brain with glucose.

  • Don't skip meals, even if you're dieting.

  • Plan nutrient-dense snacks into your daily routine: mid-morning, mid-afternoon and evening.

  • Eat smaller portions and graze through the day.

  • Cut down on sugary foods that are high in calories but lack nutrients.

  • Choose sweetened complex carbohydrates for a quick pick-me-up.

  • Drink plenty of water.

Remember, you're exchanging calories for nutrients. Make every bite count !

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